Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Stewed Dried Figs
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Stewed Dried Figs
280g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Stewed Dried Figs. It has average energy density when compared to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stewed Dried Figs?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Stewed Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stewed Dried Figs?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Dried Figs:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 22.7 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 4.1 times more Vitamin B2 and 4.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stewed Dried Figs provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Dried Figs:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Phosphorus and 63.9 times more Sodium than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 7.3 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium and 1.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stewed Dried Figs contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed Dried Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more Fat, 14.8 times more Saturated Fat and 1.2 times more Protein than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 1.6 times more Carbohydrate, 151.7 times more Sugars and 2.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stewed Dried Figs offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.