Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Stewed Dried Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Dried Figs:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 31 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 3 times more Vitamin B2 and 3.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Dried Figs:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Phosphorus, 1.3 times more Potassium, 87.3 times more Sodium and 1.4 times more Zinc than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 5.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.4 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed Dried Figs lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 12.5 times more Fat, 20.1 times more Saturated Fat and 1.6 times more Protein than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 111.2 times more Sugars and 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stewed Dried Figs offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.