Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frostings, coconut-nut, ready-to-eat
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frostings, coconut-nut, ready-to-eat
23g
Frostings, coconut-nut, ready-to-eat have 3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frostings, coconut-nut, ready-to-eat?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, coconut-nut, ready-to-eat:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9 times more Vitamin B1, 29.9 times more Vitamin B3, 8.6 times more Vitamin B5, 12.4 times more Vitamin B6, 46 times more Vitamin B9 and 114.2 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, coconut-nut, ready-to-eat:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus, 6.1 times more Potassium, 6.5 times more Sodium and 2.5 times more Zinc than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 1.4 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate, 2.4 times more Fiber and 4.6 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 1.6 times more Fat, 2.3 times more Saturated Fat, 4.1 times more Omega 6 and 64.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.