Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frostings, coconut-nut, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, coconut-nut, ready-to-eat:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.1 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6, 15.5 times more Vitamin B9 and 38.5 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- While 7 oz of Frostings, coconut-nut, ready-to-eat contain 10.9 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, coconut-nut, ready-to-eat:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 2 times more Potassium and 2.2 times more Sodium than Frostings, coconut-nut, ready-to-eat.
- While 7 oz of Frostings, coconut-nut, ready-to-eat contain 1.6 times more Copper, 4.3 times more Manganese and 5 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frostings, coconut-nut, ready-to-eat contain similar levels of Iron, Magnesium and Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 7 oz of Frostings, coconut-nut, ready-to-eat contain 3 times more Energy, 4.8 times more Fat, 6.9 times more Saturated Fat, 8.4 times more Omega 3, 12.1 times more Omega 6, 2.2 times more Carbohydrate and 190.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6