Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Vitamin B1, 17.8 times more Vitamin B3, 9.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Magnesium, 3.8 times more Phosphorus, 7.9 times more Potassium, 4.1 times more Sodium and 1.7 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.4 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Copper and Manganese per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fiber and 3.5 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.9 times more Saturated Fat, 2.1 times more Omega 6 and 71.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 in 100 calories.