Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Grapefruit juice canned
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Grapefruit juice canned
270g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more energy per 100g than Grapefruit juice canned. It has average energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grapefruit juice canned?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Grapefruit Juice Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grapefruit juice canned?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit juice canned:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9, 17.3 times more Vitamin C and 8.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit juice canned:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron, 2.1 times more Manganese, 1.2 times more Phosphorus, 44.2 times more Sodium and 1.7 times more Zinc than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 4.9 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Potassium and 5.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Grapefruit juice canned lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 3.9 times more Saturated Fat than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 9.4 times more Omega 3, 2.1 times more Omega 6, 144.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grapefruit juice canned offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6