Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Grapefruit juice canned
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Grapefruit juice canned
1351g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more energy per 100g than Grapefruit juice canned. It has average energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grapefruit juice canned?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Grapefruit Juice Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grapefruit juice canned?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit juice canned:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9, 17.3 times more Vitamin C and 8.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit juice canned:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron, 2.1 times more Manganese, 1.2 times more Phosphorus, 44.2 times more Sodium and 1.7 times more Zinc than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 4.9 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Potassium and 5.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Grapefruit juice canned lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 3.9 times more Saturated Fat than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 9.4 times more Omega 3, 2.1 times more Omega 6, 144.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grapefruit juice canned offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6