Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Grapefruit
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Grapefruit
313g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more energy per 100g than Grapefruit. It has average energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grapefruit?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grapefruit?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3 than Grapefruit.
While 100 kcal of Raw Grapefruit contain more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B5, 1.5 times more Vitamin B9, 20.4 times more Vitamin C and 5.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grapefruit provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Iron, 2.9 times more Manganese, 2.2 times more Phosphorus and more Sodium than Grapefruit.
While 100 kcal of Raw Grapefruit contain 4.2 times more Calcium, 2.8 times more Copper, 1.7 times more Magnesium, 1.7 times more Potassium and 6.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grapefruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.9 times more Fat and 19.6 times more Saturated Fat than Grapefruit.
While 100 kcal of Raw Grapefruit contain 1.5 times more Carbohydrate, 151.6 times more Sugars and 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grapefruit offer comparable quantities of Energy and Protein per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.