Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pink Grapefruit
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pink Grapefruit
238g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than Pink Grapefruit. It has average energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pink Grapefruit?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pink Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pink Grapefruit?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pink Grapefruit:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B3 than Pink Grapefruit.
While 100 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B9, 14.1 times more Vitamin C and 4.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pink Grapefruit provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pink Grapefruit:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, more Sodium and 1.4 times more Zinc than Pink Grapefruit.
While 100 kcal of Raw Pink and Red Grapefruit contain 5.9 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium and 4.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pink Grapefruit contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Pink Grapefruit lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Fat and 17.1 times more Saturated Fat than Pink Grapefruit.
While 100 kcal of Raw Pink and Red Grapefruit contain 1.5 times more Carbohydrate, 114.1 times more Sugars, more Fructose and 2.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pink Grapefruit offer comparable quantities of Energy and Protein per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.