Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS White Grapefruit
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
White Grapefruit
303g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more energy per 100g than White Grapefruit. It has average energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Grapefruit?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS White Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Grapefruit?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Grapefruit:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B5, 1.4 times more Vitamin B9, 19.1 times more Vitamin C and 5.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Grapefruit provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Grapefruit:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Iron, 2.7 times more Manganese, 2.3 times more Phosphorus and more Sodium than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 4.1 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium, 1.7 times more Potassium, 12.4 times more Selenium and 6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.3 times more Fat and 20.2 times more Saturated Fat than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 1.6 times more Carbohydrate, 154 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Grapefruit offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.