Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Grapefruit:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 4.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Grapefruit:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Copper, 10.3 times more Iron, 2.3 times more Magnesium, 12.1 times more Manganese, 10.1 times more Phosphorus, 2.6 times more Potassium, more Sodium and 4.9 times more Zinc than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 2.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 kilogram of White Grapefruit lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Grapefruit lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.4 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 2.8 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 34.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.