Lets compare vitamin content per 1 kilogram of White Grapefruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw White Grapefruit has 2.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw White Grapefruit.
Both Raw White Grapefruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for White Grapefruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw White Grapefruit has 14 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Copper, 12.5 times more Iron, 3.1 times more Magnesium, 16.8 times more Manganese, 12.1 times more Phosphorus, 3.2 times more Potassium, more Sodium and 5.7 times more Zinc than Raw White Grapefruit.
Both Raw White Grapefruit and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw White Grapefruit has 25.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Energy, 51.3 times more Fat, 77.3 times more Saturated Fat, 3.6 times more Omega 3, 14.9 times more Omega 6, 3.3 times more Carbohydrate, 2.1 times more Fiber and 3.6 times more Protein than Raw White Grapefruit.
Both Raw White Grapefruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.