Nutrient Comparison: White Grapefruit VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of White Grapefruit versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Grapefruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of White Grapefruit has 2.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw White Grapefruit.
- 1 pound of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Grapefruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of White Grapefruit has 14 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Copper, 12.5 times more Iron, 3.1 times more Magnesium, 16.8 times more Manganese, 12.1 times more Phosphorus, 3.2 times more Potassium, more Sodium and 5.7 times more Zinc than Raw White Grapefruit.
- 1 pound of White Grapefruit lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Grapefruit has 25.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.9 times more Energy, 51.3 times more Fat, 77.3 times more Saturated Fat, 3.3 times more Carbohydrate, 2.1 times more Fiber and 3.6 times more Protein than Raw White Grapefruit.
- 1 pound of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw White Grapefruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.