Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Grapefruit:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 4.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Grapefruit:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 10.3 times more Iron, 2.3 times more Magnesium, 12.1 times more Manganese, 10.1 times more Phosphorus, 2.6 times more Potassium, more Sodium and 4.9 times more Zinc than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 2.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of White Grapefruit lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Grapefruit lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 2.8 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 34.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.