Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pink Grapefruit:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 10.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain more Vitamin A and 4.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pink Grapefruit provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pink Grapefruit:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium, more Sodium and 4.9 times more Zinc than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 1.7 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Energy, 35.6 times more Fat, 59.5 times more Saturated Fat, 2.2 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 32.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.