Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Kiwano
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Kiwano
227g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more energy per 100g than Kiwano. It has average energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Kiwano?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Kiwano Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Kiwano?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Kiwano:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Kiwano.
While 100 kcal of Horned melon contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kiwano provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Kiwano have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Horned melon have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Kiwano:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Manganese and 52.6 times more Sodium than Kiwano.
While 100 kcal of Horned melon contain 3.3 times more Calcium, 6 times more Iron, 6.3 times more Magnesium, 1.5 times more Phosphorus, 4.7 times more Zinc and 4.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kiwano contain similar levels of Copper and Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Horned melon contain 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kiwano offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.