Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Kiwano:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.5 times more Vitamin C than Horned melon.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Horned melon have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Kiwano:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Copper, 4 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 174.5 times more Sodium than Horned melon.
While Horned melon contains 1.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Horned melon have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Energy, 4 times more Fat, 3.2 times more Carbohydrate and 1.3 times more Protein than Horned melon.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Horned melon have insufficient amounts of Glucose and Sucrose in 1 kg.