Frozen Crinkle Cut French Fried Potatoes With Salt VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams, preserves, marmalade, reduced sugar:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11 times more Vitamin B1, 27.7 times more Vitamin B3, 5 times more Vitamin B5, 10.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- While 100 kcal of Jams, preserves, marmalade, reduced sugar contain 1.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams, preserves, marmalade, reduced sugar:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, more Iron, 5.4 times more Magnesium, 12 times more Phosphorus, 6.7 times more Potassium, more Sodium and 7 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- While 100 kcal of Jams, preserves, marmalade, reduced sugar contain 1.8 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 51.6 times more Fat, 258.4 times more Saturated Fat, 1.4 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 100 kcal of Jams, preserves, marmalade, reduced sugar contain 1.5 times more Carbohydrate and 135.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 100 calories.
- 100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.