Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Nance
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Nance
137g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more energy per 100g than Frozen Nance. It has average energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Nance?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Nance?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Nance:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Nance.
While 100 kcal of Frozen Nance contain 24 times more Vitamin C, 25 times more Vitamin E and 11.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
100 calories of Frozen Nance have insufficient amounts of Vitamin B1
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Nance have insufficient amounts of Vitamin A and Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Nance:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Phosphorus, 58.2 times more Sodium and 1.9 times more Zinc than Frozen Nance.
While 100 kcal of Frozen Nance contain 7.1 times more Calcium, 1.9 times more Magnesium, 3.2 times more Manganese, 1.3 times more Potassium and 2.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Nance contain similar levels of Copper and Iron per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Nance lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fat and 1.8 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.4 times more Carbohydrate, 79.1 times more Sugars, more Fructose and 7.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Nance offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein