Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Nance per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Nance:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 7.4 times more Vitamin B3, 2.5 times more Vitamin B5, 9.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Nance.
- While 5 oz of Frozen Nance contain 12 times more Vitamin C, 12.5 times more Vitamin E and 5.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Nance have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Nance:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 1.6 times more Iron, 8.1 times more Phosphorus, 1.6 times more Potassium, 116.3 times more Sodium and 3.8 times more Zinc than Frozen Nance.
- While 5 oz of Frozen Nance contain 3.5 times more Calcium and 1.6 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Nance contain similar levels of Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Nance lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Energy, 4.3 times more Fat, 1.4 times more Carbohydrate and 3.5 times more Protein than Frozen Nance.
- While 5 oz of Frozen Nance contain 39.6 times more Sugars, more Fructose and 3.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Nance provide inadequate amounts of Protein