Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Naranjilla Pulp per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Naranjilla Pulp:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain more Vitamin A, 7.5 times more Vitamin E and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Naranjilla Pulp:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 6.8 times more Phosphorus, 1.9 times more Potassium, 87.3 times more Sodium and 3.4 times more Zinc than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Energy, 22.7 times more Fat, 4.1 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 17.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein