Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sheanut Oil
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Sheanut Oil
11.3g
Sheanut Oil has 6.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sheanut Oil?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sheanut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sheanut Oil?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sheanut Oil:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
100 calories of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sheanut Oil:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Sheanut Oil.
100 calories of Sheanut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sheanut Oil lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Sheanut Oil.
While 100 kcal of Sheanut Oil contain 3.3 times more Fat, 6.2 times more Saturated Fat, 3.1 times more Omega 3 and 3.2 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sheanut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein