Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sheanut Oil:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sheanut Oil:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Sheanut Oil.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sheanut Oil have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Sheanut Oil.
While Sheanut Oil contains 6.1 times more Energy, 20 times more Fat, 37.3 times more Saturated Fat, 18.8 times more Omega 3 and 19.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sheanut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.