Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Oil-Roasted Peanuts
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Oil-Roasted Peanuts
16.7g
Oil-Roasted Peanuts no Salt have 4.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oil-Roasted Peanuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Oil-Roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oil-Roasted Peanuts?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil-Roasted Peanuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 39.5 times more Vitamin C than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 1.6 times more Vitamin B3 and 16.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil-Roasted Peanuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil-Roasted Peanuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 2.1 times more Potassium and 238.6 times more Sodium than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 1.7 times more Copper, 2 times more Magnesium, 2.9 times more Manganese and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil-Roasted Peanuts contain similar levels of Phosphorus per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Carbohydrate than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 2.6 times more Fat, 1.7 times more Saturated Fat, 14.5 times more Omega 6 and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil-Roasted Peanuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 100 calories.