Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pears, canned, water pack, solids and liquids
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pears, canned, water pack, solids and liquids
345g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pears, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, canned, water pack, solids and liquids:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 7.9 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.5 times more Vitamin C than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, canned, water pack, solids and liquids:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Phosphorus, 1.4 times more Potassium and 34.7 times more Sodium than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 3.3 times more Copper, 1.7 times more Iron, 1.3 times more Zinc and 6.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pears, canned, water pack, solids and liquids contain similar levels of Magnesium and Manganese per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 33 times more Fat, 124 times more Saturated Fat and 2.4 times more Protein than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 1.6 times more Carbohydrate, 146.2 times more Sugars, more Fructose and 4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.