Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, canned, water pack, solids and liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13.3 times more Vitamin B1, 3.7 times more Vitamin B2, 39.6 times more Vitamin B3, 20.4 times more Vitamin B5, 14 times more Vitamin B6, 31 times more Vitamin B9, 7.7 times more Vitamin C and 7 times more Vitamin K than Pears, canned, water pack, solids and liquids.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pears, canned, water pack, solids and liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Calcium, 1.5 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 4.6 times more Manganese, 11.6 times more Phosphorus, 7.2 times more Potassium, 174.5 times more Sodium and 3.8 times more Zinc than Pears, canned, water pack, solids and liquids.
While Pears, canned, water pack, solids and liquids contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more Energy, 166.3 times more Fat, 624.5 times more Saturated Fat, more Omega 3, 36.3 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Fiber and 12.3 times more Protein than Pears, canned, water pack, solids and liquids.
While Pears, canned, water pack, solids and liquids contain 29 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.