Pie, apple, commercially prepared, unenriched flour has 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, apple, commercially prepared, unenriched flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 6.1 times more Vitamin B5, 8.4 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.9 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 2.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 4.9 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 9.5 times more Potassium, 2.1 times more Sodium and 3.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, apple, commercially prepared, unenriched flour contain similar levels of Iron per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fiber and 2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.4 times more Fat, 1.9 times more Saturated Fat, 4.7 times more Omega 3 and 5 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein