Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, apple, commercially prepared, unenriched flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 5.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains more Vitamin A, 1.3 times more Vitamin B1 and 4.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, apple, commercially prepared, unenriched flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Copper, 3 times more Magnesium, 3.4 times more Phosphorus, 5.8 times more Potassium, 1.3 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 2 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pie, apple, commercially prepared, unenriched flour have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Fiber and 1.2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 1.6 times more Energy, 2.2 times more Fat, 3 times more Saturated Fat, 7.7 times more Omega 3, 8.1 times more Omega 6 and 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.