Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Stewed Prunes
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Stewed Prunes
88.5g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Stewed Prunes. It has average energy density when compared to other foods. Stewed dehydrated Prunes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stewed Prunes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Stewed Prunes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stewed Prunes?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Prunes:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
While 100 kcal of Stewed dehydrated Prunes contain more Vitamin A and 1.3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Prunes:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus and 135.1 times more Sodium than Stewed Prunes.
While 100 kcal of Stewed dehydrated Prunes contain 2.4 times more Calcium, 3.4 times more Copper, 2.4 times more Iron and 1.3 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stewed Prunes contain similar levels of Manganese, Potassium and Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.1 times more Fat, 48.3 times more Saturated Fat and 1.5 times more Protein than Stewed Prunes.
While 100 kcal of Stewed dehydrated Prunes contain 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stewed Prunes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Prunes provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 100 calories.