Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Prunes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Stewed dehydrated Prunes have similar amounts of Vitamin B6 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Prunes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Manganese, 2.2 times more Phosphorus, 174.5 times more Sodium and 1.4 times more Zinc than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 1.8 times more Calcium, 2.6 times more Copper and 1.9 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Stewed dehydrated Prunes have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Energy, 20.8 times more Fat, 62.5 times more Saturated Fat, 4.8 times more Omega 6 and 1.9 times more Protein than Stewed dehydrated Prunes.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Stewed dehydrated Prunes have similar amounts of Carbohydrate per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed dehydrated Prunes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.