Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, banana, dry mix, instant, with added oil
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Puddings, banana, dry mix, instant, with added oil
26g
Puddings, banana, dry mix, instant, with added oil have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Puddings, banana, dry mix, instant, with added oil
Frozen Crinkle Cut French Fried Potatoes With Salt VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, banana, dry mix, instant, with added oil:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 280.2 times more Vitamin B1, 2828.9 times more Vitamin B3, 197.4 times more Vitamin B5, 518.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
100 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, banana, dry mix, instant, with added oil:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Copper, 13.7 times more Iron, 27.8 times more Magnesium, 41.5 times more Manganese, 67 times more Potassium and 22.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
While 100 kcal of Puddings, banana, dry mix, instant, with added oil contain 3.8 times more Phosphorus and 1.6 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat, 4.2 times more Saturated Fat, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While 100 kcal of Puddings, banana, dry mix, instant, with added oil contain 3 times more Omega 6 and 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
100 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3 in 100 calories.