Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, banana, dry mix, instant, with added oil:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 106 times more Vitamin B1, 12.3 times more Vitamin B2, 1070 times more Vitamin B3, 74.7 times more Vitamin B5, 196 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, banana, dry mix, instant, with added oil:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Calcium, 3.7 times more Copper, 5.2 times more Iron, 10.5 times more Magnesium, 15.7 times more Manganese, 25.3 times more Potassium, 8.5 times more Zinc and 24 times more Water than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 9.9 times more Phosphorus, 1.6 times more Selenium and 4.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Saturated Fat, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 2.6 times more Energy, 7.5 times more Omega 3, 7.8 times more Omega 6 and 3.7 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Puddings, banana, dry mix, instant, with added oil have similar amounts of Fat per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.