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Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, vanilla, ready-to-eat, fat free

Weight per 100 calories

Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Puddings, vanilla, ready-to-eat, fat free
112g

Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Puddings, vanilla, ready-to-eat, fat free. It has average energy density when compared to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.

Which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, vanilla, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Puddings, vanilla, ready-to-eat, fat free
9%
0%
91%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.52%3.4g
Fat
0%0g
3.4 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.67%0.86g
Saturated Fat
0%0g
0.86 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.68%0.011g
Omega 3
0%0g
0.011 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.02%0.17g
Omega 6
0%0g
0.17 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.4g
Carbohydrate
17.4%22.7g
16.4 gvs22.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.2%0.14g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.14 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.048g
Glucose
NA
0.048 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.096g
Sucrose
NA
0.096 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.37g
Fiber
0%0g
1.37 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.86%1.6g
Protein
4.05%2.27g
1.6 gvs2.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.12%1.12μg
RAE, retinol activity equivalents
0 μgvs1.12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.05%0.073mg
Vitamin B1
2.06%0.025mg
Thiamine
0.073 mgvs0.025 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.95%0.025mg
Vitamin B2
7.6%0.099mg
Riboflavin
0.025 mgvs0.099 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.16%1.47mg
Vitamin B3
0.37%0.058mg
Niacin, nicotinic acid, niacinamide
1.47 mgvs0.058 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.14%0.31mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.31 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10.3%0.13mg
Vitamin B6
1.64%0.021mg
Pyridoxine
0.13 mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.2μg
Vitamin B9
0.84%3.37μg
Folates and Folic Acid
21.2 μgvs3.37 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
9.83%0.24μg
Cobalamin
0 μgvs0.24 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.86%5.27mg
Vitamin C
1.5%1.35mg
Ascorbic acid
5.27 mgvs1.35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.46%0.068mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.068 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.44μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.44 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.89%8.9mg
Calcium
4.5%45mg
8.9 mgvs45 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.86%0.053mg
Copper
1.62%0.015mg
0.053 mgvs0.015 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.42mg
Iron
5.06%0.4mg
0.42 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.42%14.4mg
Magnesium
1.87%7.87mg
14.4 mgvs7.87 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.68%0.11mg
Manganese
0.2%0.004mg
0.11 mgvs0.004 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.93%55.5mg
Phosphorus
8.67%60.7mg
55.5 mgvs60.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.66%260mg
Potassium
3.57%121mg
260 mgvs121 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.62%0.34μg
Selenium
3.47%1.9μg
0.34 μgvs1.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%239mg
Sodium
14.3%215mg
239 mgvs215 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg
Zinc
2.35%0.26mg
0.23 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.24%46g
Water
2.34%86.4g
46 gvs86.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, ready-to-eat, fat free:
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, ready-to-eat, fat free:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: