Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Rose-apples
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Rose-apples
400g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more energy per 100g than Rose-apples. It has average energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rose-apples?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Rose-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rose-apples?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rose-apples:
100 kcal of Raw Rose-apples contain more Vitamin A, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 16.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rose-apples provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rose-apples:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Iron, 1.7 times more Phosphorus and more Sodium than Rose-apples.
While 100 kcal of Raw Rose-apples contain 13 times more Calcium, 1.4 times more Magnesium, 1.9 times more Potassium and 8.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rose-apples contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat than Rose-apples.
While 100 kcal of Raw Rose-apples contain 1.4 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rose-apples offer comparable quantities of Energy per 100 calories.