Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Lotus Seeds
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Lotus Seeds
112g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Lotus Seeds. It has average energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lotus Seeds?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lotus Seeds?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Seeds:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B3 and more Vitamin C than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lotus Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Seeds:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 212.7 times more Sodium than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 5.6 times more Calcium, 2 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 6.5 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Zinc and 1.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Fat and 8.7 times more Saturated Fat than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.