Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Plus Fiber, soymilk
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
SILK Plus Fiber, soymilk
244g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more energy per 100g than SILK Plus Fiber, soymilk. It has average energy density when compared to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Plus Fiber, soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Plus Fiber, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plus Fiber, soymilk:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than SILK Plus Fiber, soymilk.
While 100 kcal of SILK Plus Fiber, soymilk contain 20.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plus Fiber, soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
100 calories of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plus Fiber, soymilk:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Sodium than SILK Plus Fiber, soymilk.
While 100 kcal of SILK Plus Fiber, soymilk contain 33.7 times more Calcium, 2.5 times more Iron, 2.7 times more Magnesium, 16.4 times more Selenium, 2.6 times more Zinc and 4.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plus Fiber, soymilk contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Saturated Fat than SILK Plus Fiber, soymilk.
While 100 kcal of SILK Plus Fiber, soymilk contain 48.8 times more Sugars, 3.7 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plus Fiber, soymilk offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.