Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Plus Fiber, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plus Fiber, soymilk:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- While 1 lb of SILK Plus Fiber, soymilk contains 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plus Fiber, soymilk:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 8.9 times more Sodium and 1.4 times more Zinc than SILK Plus Fiber, soymilk.
- While 1 lb of SILK Plus Fiber, soymilk contains 9.5 times more Calcium, 4.6 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.6 times more Energy, 3.5 times more Fat, 6.1 times more Saturated Fat and 4.2 times more Carbohydrate than SILK Plus Fiber, soymilk.
- While 1 lb of SILK Plus Fiber, soymilk contains 13.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plus Fiber, soymilk offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of SILK Plus Fiber, soymilk provide inadequate amounts of Energy