Nutrient Comparison: SILK Plus Fiber, soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plus Fiber, soymilk versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plus Fiber, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of SILK Plus Fiber, soymilk has 6.8 times more Vitamin B2 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- 1 pound of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for SILK Plus Fiber, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of SILK Plus Fiber, soymilk has 9.5 times more Calcium, 23 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Iron, 1.8 times more Magnesium, 3.8 times more Potassium, 10 times more Sodium and 1.6 times more Zinc than SILK Plus Fiber, soymilk.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plus Fiber, soymilk has 9.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.9 times more Energy, 3.6 times more Fat, 5.3 times more Saturated Fat and 4.8 times more Carbohydrate than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of SILK Plus Fiber, soymilk provide inadequate amounts of Energy