Comparing Nutrients in 100 calories SILK Plus Fiber, soymilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
SILK Plus Fiber, soymilk
244g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more energy per unit of mass than SILK Plus Fiber, soymilk, which is above average in comparison to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plus Fiber, soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Plus Fiber, soymilk
22%
28%
50%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Plus Fiber, Soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plus Fiber, soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of SILK Plus Fiber, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Plus Fiber, soymilk have 26.6 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Plus Fiber, soymilk.
100 calories of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 100 calories for SILK Plus Fiber, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Plus Fiber, soymilk have 37.2 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 90.3 times more Selenium, 2.5 times more Zinc and 5.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Sodium than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plus Fiber, soymilk have 39 times more Sugars, 3.6 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.