Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, pita chips, salted
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Snacks, pita chips, salted
22g
Snacks, pita chips, salted have 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, pita chips, salted?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Pita Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, pita chips, salted?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pita chips, salted:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 22.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pita chips, salted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pita chips, salted:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus, 9.2 times more Potassium and 1.3 times more Sodium than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 2.4 times more Iron, 1.3 times more Manganese and 21.1 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pita chips, salted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Saturated Fat and 1.6 times more Fiber than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 2.5 times more Omega 6 and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pita chips, salted offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 100 calories.