Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, pita chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pita chips, salted:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 5.3 times more Vitamin B1, 8.3 times more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B9 and 69.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pita chips, salted provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pita chips, salted:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Potassium than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 1.8 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 66.2 times more Selenium, 2.4 times more Sodium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pita chips, salted lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, pita chips, salted contain 3.1 times more Energy, 3 times more Fat, 6.2 times more Omega 3, 8 times more Omega 6, 2.8 times more Carbohydrate, 22.7 times more Sugars, 1.9 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pita chips, salted offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6