Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Syrups, corn, dark
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Syrups, corn, dark
35g
Syrups, corn, dark have 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, corn, dark?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Syrups, Corn, Dark Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, corn, dark?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, corn, dark:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 18.9 times more Vitamin B1, 209.6 times more Vitamin B3, 38.2 times more Vitamin B5, 42.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
100 calories of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, corn, dark:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 3.3 times more Iron, 5.1 times more Magnesium, 3.1 times more Manganese, 14.4 times more Phosphorus, 16.9 times more Potassium, 4.4 times more Sodium and 16.7 times more Zinc than Syrups, corn, dark.
100 calories of Syrups, corn, dark lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, corn, dark lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, corn, dark.
While 100 kcal of Syrups, corn, dark contain 1.7 times more Carbohydrate and 188.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, corn, dark offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.