Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrups, corn, dark per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, corn, dark:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 9.6 times more Vitamin B1, 4.1 times more Vitamin B2, 107 times more Vitamin B3, 19.5 times more Vitamin B5, 21.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, corn, dark:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 7.4 times more Phosphorus, 8.6 times more Potassium, 2.3 times more Sodium and 8.5 times more Zinc than Syrups, corn, dark.
- While 1 kg of Syrups, corn, dark contains 5.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 kilogram of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, corn, dark lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, corn, dark.
- While 1 kg of Syrups, corn, dark contains 2 times more Energy, 3.2 times more Carbohydrate and 369.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.