Comparing Nutrients in 1 kilogram Syrups, corn, dark VS Syrups, corn, light

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, dark	0%	0%	100%
Syrups, corn, light	0%	1%	99%

Macro Nutrients

	Syrups, corn, dark	Syrups, corn, light	Recommended Dietary Allowance
Energy	99% 2860kcal	98% 2830kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	597% 776g	591% 768g	130g per day for Men 19-50 years
Sugars	1070% 776g	1059% 768g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, dark	Syrups, corn, light	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, dark	Syrups, corn, light	Recommended Dietary Allowance
Calcium	18% 180mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.3% 3.7mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	103% 1550mg	41.3% 620mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	5.95% 220g	6.16% 228g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Syrups, corn, dark vs Syrups, corn, light:

• Syrups, corn, light contain 5.4 times more Vitamin B1 than Syrups, corn, dark.
• Both Syrups, corn, dark as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Syrups, corn, dark vs Syrups, corn, light:

• Syrups, corn, dark have 1.4 times more Calcium, more Copper, more Iron, 8 times more Magnesium, more Manganese, more Phosphorus, 44 times more Potassium, 4.1 times more Selenium and 2.5 times more Sodium than Syrups, corn, light.
• While Syrups, corn, light contain 11 times more Zinc than Syrups, corn, dark.

Comparison of macro-nutrients per 1 kilogram:

Both Syrups, corn, dark and Syrups, corn, light have similar amounts of macro-nutrients per 1 kg
• Both Syrups, corn, dark and Syrups, corn, light have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Syrups, corn, dark as well as Syrups, corn, light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.