Comparing Nutrients in 1 kilogram Syrups, corn, dark VS Syrups, corn, high-fructose

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, dark	0%	0%	100%
Syrups, corn, high-fructose	0%	0%	100%

Macro Nutrients

	Syrups, corn, dark	Syrups, corn, high-fructose	Recommended Dietary Allowance
Energy	99% 2860kcal	97% 2810kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	597% 776g	585% 760g	130g per day for Men 19-50 years
Sugars	1070% 776g	1043% 757g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, dark	Syrups, corn, high-fructose	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, dark	Syrups, corn, high-fructose	Recommended Dietary Allowance
Calcium	18% 180mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.3% 3.7mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	103% 1550mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	5.95% 220g	6.5% 240g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Syrups, corn, dark vs Syrups, corn, high-fructose:

• Syrups, corn, high-fructose contain 2.1 times more Vitamin B2 than Syrups, corn, dark.
• Both Syrups, corn, dark as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Syrups, corn, dark vs Syrups, corn, high-fructose:

• Syrups, corn, dark have more Calcium, 1.8 times more Copper, 12.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 4.1 times more Selenium and 77.5 times more Sodium than Syrups, corn, high-fructose.
• Both Syrups, corn, dark and Syrups, corn, high-fructose have similar amounts of Manganese per 1 kg.
• Both Syrups, corn, dark as well as Syrups, corn, high-fructose have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Syrups, corn, dark and Syrups, corn, high-fructose have similar amounts of macro-nutrients per 1 kg
• Both Syrups, corn, dark and Syrups, corn, high-fructose have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Syrups, corn, dark as well as Syrups, corn, high-fructose have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.