Lets compare vitamin content per 1 pound of Syrups, corn, dark vs Syrups, corn, high-fructose:
Syrups, corn, high-fructose contain 2.1 times more Vitamin B2 than Syrups, corn, dark.
Both Syrups, corn, dark as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Syrups, corn, dark vs Syrups, corn, high-fructose:
Syrups, corn, dark have more Calcium, 1.8 times more Copper, 12.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 4.1 times more Selenium and 77.5 times more Sodium than Syrups, corn, high-fructose.
Both Syrups, corn, dark and Syrups, corn, high-fructose have similar amounts of Manganese per 1 lb.
Both Syrups, corn, dark as well as Syrups, corn, high-fructose have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Syrups, corn, dark and Syrups, corn, high-fructose have similar amounts of macro-nutrients per 1 lb
Both Syrups, corn, dark and Syrups, corn, high-fructose have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Syrups, corn, dark as well as Syrups, corn, high-fructose have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.