Comparing Nutrients in 1 kilogram Syrups, corn, light VS Syrups, corn, high-fructose

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, light	0%	1%	99%
Syrups, corn, high-fructose	0%	0%	100%

Macro Nutrients

	Syrups, corn, light	Syrups, corn, high-fructose	Recommended Dietary Allowance
Energy	98% 2830kcal	97% 2810kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	591% 768g	585% 760g	130g per day for Men 19-50 years
Sugars	1059% 768g	1043% 757g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, light	Syrups, corn, high-fructose	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, light	Syrups, corn, high-fructose	Recommended Dietary Allowance
Calcium	13% 130mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.29% 10mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	41.3% 620mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	6.16% 228g	6.5% 240g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Syrups, corn, light vs Syrups, corn, high-fructose:

• Syrups, corn, light have more Vitamin B1 than Syrups, corn, high-fructose.
• While Syrups, corn, high-fructose contain more Vitamin B2 than Syrups, corn, light.
• Both Syrups, corn, light as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Syrups, corn, light vs Syrups, corn, high-fructose:

• Syrups, corn, light have more Calcium, 31 times more Sodium and 22 times more Zinc than Syrups, corn, high-fructose.
• While Syrups, corn, high-fructose contain more Copper and more Manganese than Syrups, corn, light.
• Both Syrups, corn, light and Syrups, corn, high-fructose have similar amounts of Selenium per 1 kg.
• Both Syrups, corn, light as well as Syrups, corn, high-fructose have insufficient amounts of Iron, Magnesium, Phosphorus and Potassium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Syrups, corn, light and Syrups, corn, high-fructose have similar amounts of macro-nutrients per 1 kg
• Both Syrups, corn, light and Syrups, corn, high-fructose have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Syrups, corn, light as well as Syrups, corn, high-fructose have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.