Comparing Nutrients in 1 kilogram Syrups, corn, light VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, light	0%	1%	99%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Syrups, corn, light	Syrups, malt	Recommended Dietary Allowance
Energy	98% 2830kcal	110% 3180kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	591% 768g	548% 713g	130g per day for Men 19-50 years
Sugars	1059% 768g	983% 713g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, light	Syrups, malt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	302% 3.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	508% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	385% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, light	Syrups, malt	Recommended Dietary Allowance
Calcium	13% 130mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	171% 720mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	337% 2360mg	700mg per day for Men 19-50 years
Potassium	0.29% 10mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	41.3% 620mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	6.16% 228g	5.7% 211g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Syrups, corn, light vs Syrups, malt:

• Syrups, corn, light have 5.4 times more Vitamin B1 than Syrups, malt.
• While Syrups, malt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, light.
• Both Syrups, corn, light as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Syrups, corn, light vs Syrups, malt:

• Syrups, corn, light have 1.8 times more Sodium and 3.1 times more Zinc than Syrups, malt.
• While Syrups, malt contain 4.7 times more Calcium, more Copper, more Iron, 72 times more Magnesium, more Manganese, more Phosphorus, 320 times more Potassium and 17.6 times more Selenium than Syrups, corn, light.

Comparison of macro-nutrients per 1 kilogram:

• Syrups, malt contain more Protein than Syrups, corn, light.
• Both Syrups, corn, light and Syrups, malt have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Syrups, corn, light as well as Syrups, malt have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 1 kg.