Comparing Nutrients in 1 pound Syrups, corn, light VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, light	0%	1%	99%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Syrups, corn, light	Syrups, malt	Recommended Dietary Allowance
Energy	44.3% 1284kcal	49.7% 1442kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 348g	249% 323g	130g per day for Men 19-50 years
Sugars	480% 348g	446% 323g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, light	Syrups, malt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	230% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	15.5% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	174% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, light	Syrups, malt	Recommended Dietary Allowance
Calcium	5.9% 59mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	153% 1070mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.54mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	101% 55.8μg	55μg per day for Men 19-50 years
Sodium	18.7% 281mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	2.8% 103g	2.6% 96g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrups, corn, light vs Syrups, malt:

• Syrups, corn, light have 5.4 times more Vitamin B1 than Syrups, malt.
• While Syrups, malt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, light.
• Both Syrups, corn, light as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Syrups, corn, light vs Syrups, malt:

• Syrups, corn, light have 1.8 times more Sodium and 3.1 times more Zinc than Syrups, malt.
• While Syrups, malt contain 4.7 times more Calcium, more Copper, more Iron, 72 times more Magnesium, more Manganese, more Phosphorus, 320 times more Potassium and 17.6 times more Selenium than Syrups, corn, light.

Comparison of macro-nutrients per 1 pound:

• Syrups, malt contain more Protein than Syrups, corn, light.
• Both Syrups, corn, light and Syrups, malt have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Syrups, corn, light as well as Syrups, malt have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 1 lb.