Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Fried Tofu
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Fried Tofu
37g
Fried Tofu has 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fried Tofu?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Fried Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fried Tofu?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fried Tofu:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 39.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Fried Tofu.
While 100 kcal of Fried Tofu contain 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fried Tofu provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
100 calories of Fried Tofu have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fried Tofu:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Potassium and 40.3 times more Sodium than Fried Tofu.
While 100 kcal of Fried Tofu contain 15.5 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 30.8 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Carbohydrate than Fried Tofu.
While 100 kcal of Fried Tofu contain 2.2 times more Fat, 1.3 times more Saturated Fat, 45.5 times more Omega 3, 21.4 times more Omega 6 and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fried Tofu offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6